ONLINE CLASSES NOW AVAILABLE

HiiT

September 2021

Mon 6th Sept - Fri 22nd Oct (7 weeks)

  • Online only £77 – For this – you get UNLIMITED Pilates and HiiT sessions included in the price. Access to as many sessions a week as you would like! BARGAIN! The Wednesday evening class will be live-streamed from St Pirans, all others are streamed from my home and are interactive.
  • In-person and unlimited online classes £92 – To be held at St Pirans School, Maidenhead in the Tippet Hall in the sports centre. Limited places available as class sizes restricted to 14. These places will be first come first served and I will need payment to guarantee your place. Just let me know your class time preference (7-7.55 pm or 8 pm-8.55 pm) and once I've received your payment, I can confirm your place.
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If you've been wondering what HIIT is but were always too afraid to ask, here’s your answer: it stands for "high-intensity interval training". FitBuzz HiiT classes involve a period of working hard, followed by a period of much lower intensity – or complete rest, This is then repeated for a number of rounds or for a duration of time. We do bursts of cardio exercises like jacks and spot sprints and strengthening exercises like squats and press-ups. All you need is wifi, a mat and some hand weights (or tins of beans)

What are the biggest benefits of HIIT training? As workouts go, HIIT gives you a serious workout in a relatively short space of time. If time pressures are tight, you can squeeze an effective full-body workout into a mere 25-30 minutes – and from the comfort of your living room, no less. The reported benefits of HIIT include increased fat burn, improved strength and stamina and better sleep, get HIIT right and you could become fitter than ever!

If you'd like to join us just for HiiT classes we can put together a package for you. Please get in touch to find out more.

Timetable

 

HiiT

Monday

7:30 pm – 8:00 pm

Online

Pilates

Monday

8:30 pm – 9:30 pm

Online

Pilates

Wednesday

7:00 pm – 7:55 pm

In-Person/Online

HiiT

Thursday

8:00 pm – 8:55 pm

In-Person/Online

Pilates

Thursday

7:15 pm – 8:15 pm

Online

Pilates

Friday

9:35 am – 10:35 am

Online

JOIN NOW