ONLINE CLASSES NOW AVAILABLE

HiiT

Contact us for Pilates and HiiT class unlimited live interactive online class package. New block starts Monday 4th Jan to Fri 12th Feb £68. 

This price will include all the unlimited live interactive online Pilates and HiiT classes you could want! Plus access to some recorded content to do in your own time. If you've missed the start of the block, don't worry, get in touch to join and just pay for the remaining weeks in the block! 

If you've been wondering what HIIT is but were always too afraid to ask, here’s your answer: it stands for "high intensity interval training". FitBuzz HiiT classes involve a period of working hard, followed by a period of much lower intensity – or complete rest, This is then repeated for a number of rounds or for a duration of time. We do bursts of cardio exercises like jacks and spot sprints and strengthening exercises like squats and press-ups. All you need is wifi, a mat and some hand weights (or tins of beans)

What are the biggest benefits of HIIT training? As workouts go, HIIT gives you a serious workout in a relatively short space of time. If time pressures are tight, you can squeeze an effective full-body workout into a mere 25-30 minutes – and from the comfort of your living room, no less. The reported benefits of HIIT include increased fat burn, improved strength and stamina and better sleep, get HIIT right and you could become fitter than ever!

If you'd like to join us just for HiiT classes we can put together a package for you. Please get in touch to find out more.

Timetable

 

HiiT

Monday

7:30 pm – 8:00 pm

Online

Pilates

Monday

8:30 pm – 9:30 pm

Online

Pilates

Wednesday

7:30 pm – 8:30 pm

Online

HiiT

Thursday

6:45 pm – 7:10 pm

Online

Pilates

Thursday

7:15 pm – 8:15 pm

Online

Pilates

Friday

9:35 am – 10:35 am

Online

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