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News and Blogs

5 Ways to Wellbeing

Stress can be very detrimental for both our mental and physical health, but there are strategies you can use to take back control of the stress in your life.

How to stay positive during Covid 19

Staying positive and optimistic during times like these can feel impossible, but it’s vital to your physical and mental well-being.

A New Trend: Body Weight Training

A body weight exercise is any exercise that uses only your own body weight as resistance (think push-ups, squats, burpees). So convenient because you don’t need lots of equipment.

The benefits of Pilates

Pilates has great benefits for the body and mind; there are no age or agility restrictions and a wide number of reasons as to why this form of exercise is now in the mainstream.

Pilates for all in Maidenhead

Fitbuzz runs Pilates classes in Maidenhead. Pilates is great for everyone, young and not so young! Whether you want to add Pilates in Maidenhead to your exercise repertoire to compliment your other activities, or you’ve never really done any exercise and you want to make a start. Try Pilates!