Fitbuzz runs Pilates classes in Maidenhead. Pilates is great for everyone, young and not so young! Whether you want to add Pilates in Maidenhead to your exercise repertoire to compliment your other activities, or you’ve never really done any exercise and you want to make a start. Try Pilates!
Pilates is a low impact exercise which educates your body and mind. Pilates teaches correct posture, increases your body awareness and encompasses body-conditioning exercises, which lengthen and strengthen the muscles, without stressing the joints or the heart. Pilates gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.