I am fully qualified with the Register of Exercise professionals CYQ Certificate in Instructing Mat Pilates. See my trainer details for a full list of my qualifications.
You can learn Pilates in our live interactive online classes, in socially distanced COVID safe face to face group sessions, or in one to one sessions.
If you are interested in any of these classes or have any questions, go to the contact me page.
See our Pilates class timetable
Learn more on our FAQs page.
If you've been wondering what HiiT is but were always too afraid to ask, here’s your answer: it stands for "high-intensity interval training". FitBuzz HiiT classes involve a period of working hard, followed by a period of much lower intensity – or complete rest, This is then repeated for a number of rounds or for a duration of time. We do bursts of cardio exercises like jacks and spot sprints and strengthening exercises like squats and press-ups. All you need is wifi, a mat and some hand weights (or tins of beans)
What are the biggest benefits of HIIT training? As workouts go, HIIT gives you a serious workout in a relatively short space of time. If time pressures are tight, you can squeeze an effective full-body workout into a mere 25-30 minutes – and from the comfort of your living room, no less. The reported benefits of HIIT include increased fat burn, improved strength and stamina and better sleep, get HIIT right and you could become fitter than ever!
If you'd like to join us just for HiiT classes we can put together a package for you. Please get in touch to find out more.
See our HiiT class timetable
Learn more on our FAQs page.
